From Surviving to Thriving
You’ve gotten so good at being “the strong one” that no one realizes how heavy it all feels.
From the outside, it looks like you’re nailing it—career, kids, relationships, the never-ending lists. But on the inside? You’re drained. You’re stuck in autopilot. You’re quietly asking yourself, is this really it?
You keep giving, hustling, showing up—and the truth is, you’re running on fumes. You’ve been surviving, not thriving. And the worst part? You almost can’t remember what it feels like to live life for you.
Signature coaching program | the enlivened woman™
Reclaim your energy, your joy, and the power you’ve had all along.
You wake up feeling light, with energy that lasts through the day. You make decisions with confidence instead of second-guessing. You set boundaries without guilt and actually feel excited about your life again.
This isn’t about becoming someone new—it’s about coming home to yourself. The woman who laughs louder, breathes deeper, and walks into every room knowing exactly who the hell she is. That woman has always been inside you. And when you finally let her lead? Everything—your joy, your relationships, your freedom—falls into place.
Now, darling, close your eyes and imagine a different story.
Why The Enlivened Method Works
Most programs focus on mindset or strategy. The Enlivened Woman goes deeper—because lasting transformation requires all of you:
This isn’t about adding more to your plate. It’s about shifting how you live so you finally feel alive.
- Nervous System Regulation: Learn tools to calm your body and ground yourself so change feels safe and sustainable.
- Mindset & Beliefs: Rewrite the patterns and stories that have kept you small and create new ones that fuel your power.
- Boundaries & Action: Step into unapologetic confidence with practical tools to set boundaries, honour your needs, and create a life that feels like freedom.
This isn’t about adding more to your plate. It’s about shifting how you live so you finally feel alive.
The Enlivened Woman
A 6-week coaching experience designed to help you reconnect with your desires, break free from limiting beliefs, set badass boundaries, and step fully into your confidence.
Self Discovery + Nervous System Regulation
Desires, Beliefs & Mindset Mastery
Intentions, Vision & Goals
Badass Boundaries
Embracing Authenticity & Confidence
Creating Your Action Plan for Success
What We Cover
How we roll in
How We Do It
Best of Both 1:1 Coaching and Self Led Work
Weekly Workbooks, Prompts, Homework
Short Digestible Weekly Videos (Mon-Fri)
Exclusive Facebook Community Support
3 x Biweekly 1:1 Coaching
Daily Voice Message Support (Mon-Fri)
- You’re tired of “fine” and ready for more.
- You want to reclaim your energy, confidence, and joy.
- You’re open to mindset shifts, body-based practices, and real talk.
You are a hell yes if...
- You’re looking for a quick fix without doing the work.
- You’re not ready to put yourself first.
- You prefer to stay comfortable in “fine.”
Or is this you?
Who This is NOT For ⇨
Who This is For ⇨
Now I feel confident setting boundaries without guilt and showing up as the woman I actually want to be.
Before working with Kristin, I felt like I was drowning with juggling work, kids, and everything else with nothing left for myself. In just a few weeks, she helped me reconnect with my energy and reminded me that my needs matter too. Now I feel confident setting boundaries without guilt and showing up as the woman I actually want to be. It’s been life-changing.
- Karlee Kochen
What Woman Are Saying
For the first time in years, I feel clear on what I want and have the tools to make it happen.
I came into Kristin’s program completely stuck. I was unsure what I even wanted for myself anymore. She guided me step by step to uncover my desires and turn them into real intentions and goals. For the first time in years, I feel clear on what I want and have the tools to make it happen. She has a way of making you feel seen, supported, and unstoppable.
- Veronica Miller
What Woman Are Saying
What Woman Are Saying
Kristin's mix of warmth and accountability pushed me past my comfort zone and helped me find my joy.
My favorite part about working with Kristin is how real she is. She’s part hype-girl, part tough-love best friend, and she always knows exactly what I need to hear. Her mix of warmth and accountability pushed me past my comfort zone and helped me fin my joy again. I didn’t just survive these past weeks...I truly thrived.
- Heather Keegan
Let’s get real for a sec…
If you’re asking yourself a million questions right now, you’re not alone. Every powerful woman I’ve worked with has wondered if she’s “too busy,” if she’ll “fall behind,” or if this is really for her. That’s normal. So let’s clear the air — here are the answers to the questions on your heart (and the ones you might not have said out loud yet).
I get it — your plate is already overflowing. That’s exactly why this program was designed for real women with real lives (messy, busy, beautiful, chaotic). The videos are short and digestible (10 minutes max), the workbooks are bite-sized, and the practices can be woven into your day without needing hours of “extra” time. Think of it like this: instead of scrolling Instagram for 10 minutes, you’ll be pouring into yourself. The truth is, you can’t afford not to create time for your own joy and energy.
There is no “behind” here. You’ll have continued access to the materials, so you can revisit modules, re-watch videos, and come back to the work whenever you need a reset. The private 1:1 calls are scheduled to meet you where you are, and I’ll support you whether you’re flying ahead or moving slowly. This isn’t about perfection — it’s about progress, integration, and transformation on your timeline.
So many programs give you “mindset hacks” or surface-level strategies that don’t stick because your nervous system doesn’t feel safe to change. The Enlivened Woman is different because we do the inner + outer work: regulating your nervous system so change feels sustainable, shifting beliefs so you stop sabotaging yourself, and taking aligned action that builds confidence and momentum. This isn’t another pep talk — it’s a full reset for your body, mind, and soul.
Results look different for everyone, but here’s what my clients walk away with: deeper confidence, boundaries that feel empowering instead of scary, clarity about what they truly desire, and a toolkit to regulate their nervous system when life feels overwhelming. Some women make bold career moves, some heal relationships, some finally stop people-pleasing and start feeling free. What you can count on is this: you won’t leave the same woman who walked in.
I get it, girl!! Spending money on yourself can feel scary when you’re used to putting everyone else first. But here’s the truth: you are the foundation of everything in your life. When you feel empowered, confident, and energized, it ripples into your family, career, and relationships. This isn’t “just” an investment in you — it’s an investment in the life you’re creating. And you deserve that.
$2500 for 6 Weeks, 6 Modules of Transformation
Welcome + What to Expect – Ground in + set the stage.
Module 1: Self Discovery + Nervous System Regulation
Module 2: Desires, Beliefs & Mindset Mastery
Module 3: Intentions, Vision & Goals
Module 4: Badass Boundaries
Module 5: Embracing Authenticity & Confidence
Module 6: Action Plan for Success
You’ll also get:
✨ 3 private 1:1 coaching calls with me
✨ Weekly, short, digestible videos (10 mins max)
✨ Hybrid workbooks for reflection + action
✨ My full support as you move from surviving to thriving
PAYMENT PLANS AVAILABLE
That’s exactly why my Self-Led Courses and Power Sessions exist. If you want hands-on, personalized support without a long-term commitment, Power Sessions give you focused coaching to get clarity, momentum, and breakthroughs fast. If you’d rather go at your own pace, my self-led courses are packed with practical tools and strategies you can dive into anytime — perfect for quick wins that fit into your busy life.
